STRAWBERRY BANANA INSTANT OATMEAL vs FROSTED MINI-WHEATS
Nutrition comparison per 100 g serving
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FROSTED MINI-WHEATS wins in 4 out of 10 nutrient categories
STRAWBERRY BANANA INSTANT OATMEAL: 3
vs
FROSTED MINI-WHEATS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA INSTANT OATMEAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA INSTANT OATMEAL | FROSTED MINI-WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 300 MG | 482 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |