STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 4
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 92 cal | 93 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 41 MG | 67 MG |