STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE vs DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 4
vs
DRINKABLE GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 92 cal | 28 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 17.9 g | 2.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 93 MG | |
| Sodium, Na | 41 MG | 20 MG |