STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX vs STEPHEN'S
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX wins in 19 out of 25 nutrient categories
STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX: 19
vs
STEPHEN'S: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | STEPHEN'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 417 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | STEPHEN'S | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | STEPHEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 2 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 25 MG | 472 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |