STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX vs CHOCOLATE POWDER
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX wins in 12 out of 25 nutrient categories
STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX: 12
vs
CHOCOLATE POWDER: 10
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calories | 350 cal | 1,273 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 90 g | 72.7 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 15 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 18.2 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 100 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT & VEGGIE SMOOTHIE MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 182 MG | |
| Copper, Cu | 1 MG | 1.8 MG | |
| Iron, Fe | 13.5 MG | 27.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 700 MG | 1,045 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 25 MG | 545 MG | |
| Zinc, Zn | 7.5 MG | 5.5 MG |