STRAWBERRY BANANA FRUIT SMOOTHIE CONCENTRATE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 10 out of 16 nutrient categories
STRAWBERRY BANANA FRUIT SMOOTHIE CONCENTRATE: 1
vs
ORANGE JUICE: 10
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT SMOOTHIE CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 189 cal | 47 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 47.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT SMOOTHIE CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT SMOOTHIE CONCENTRATE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 124 MG | 189 MG | |
| Sodium, Na | 0 MG | 7 MG |