STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 6 out of 12 nutrient categories

STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 6 (2 ties)

Overview

Nutrient	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	88 cal	80 cal
Protein	2.9 g	8 g
Carbs	17.1 g	10.7 g
Fat	0.6 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	113 MG
Sodium, Na	50 MG	27 MG

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