STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs GREEK YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
vs
GREEK YOGURT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 121 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 18.2 g | 19.2 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |