STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
LEMON BLENDED GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 80 cal | |
| Protein | 4.0 g | 8.7 g | |
| Carbs | 17.7 g | 11.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 123 MG | |
| Sodium, Na | 63 MG | 47 MG |