STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
vs
AUSTRALIAN STYLE YOGHURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 123 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 154 MG | |
| Sodium, Na | 63 MG | 48 MG |