STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT vs 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 vs 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 4 (4 ties)

Overview

Nutrient	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	Winner
Calories	91 cal	67 cal
Protein	4.0 g	9.3 g
Carbs	17.7 g	8 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRAWBERRY BANANA FRUIT ON THE BOTTOM LOWFAT YOGURT	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	152 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	217 MG	133 MG
Sodium, Na	63 MG	33 MG

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