STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs SMOOTHIE

Nutrition comparison per 100 g serving

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STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 vs SMOOTHIE: 3 (3 ties)

Overview

Nutrient	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	SMOOTHIE	Winner
Calories	93 cal	64 cal
Protein	8 g	2.1 g
Carbs	13.3 g	9.6 g
Fat	0 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	SMOOTHIE	Winner
Calcium, Ca	100 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	27 MG	48 MG

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