STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 vs KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 4 (3 ties)

Overview

Nutrient	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	Winner
Calories	93 cal	88 cal
Protein	8 g	3.5 g
Carbs	13.3 g	13.5 g
Fat	0 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	Winner
Calcium, Ca	100 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	158 MG
Sodium, Na	27 MG	59 MG

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