STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 82 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 188 MG | |
| Sodium, Na | 27 MG | 65 MG |