STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
ORGANIC KEFIR: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 9.3 g | 10.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 75 MG |