STRAWBERRY BANANA FRUIT JUICE SMOOTHIE vs 100% PURE ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY BANANA FRUIT JUICE SMOOTHIE: 4
vs
100% PURE ORANGE JUICE FROM CONCENTRATE: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA FRUIT JUICE SMOOTHIE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FRUIT JUICE SMOOTHIE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 36.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FRUIT JUICE SMOOTHIE | 100% PURE ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 178 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |