STRAWBERRY BANANA FLAVORED YOGURT vs PEACH FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FLAVORED YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA FLAVORED YOGURT: 5
vs
PEACH FLAVOR SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 18.2 g | 13.9 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 63 MG | |
| Sodium, Na | 56 MG | 21 MG |