STRAWBERRY BANANA FLAVORED PROTEIN SMOOTHIE vs TROPICAL PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA FLAVORED PROTEIN SMOOTHIE: 3
vs
TROPICAL PUNCH: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED PROTEIN SMOOTHIE | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calories | 90 cal | 25 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 18.1 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED PROTEIN SMOOTHIE | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED PROTEIN SMOOTHIE | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |