STRAWBERRY BANANA FLAVORED PROTEIN SHAKE vs WHOLE MILK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FLAVORED PROTEIN SHAKE wins in 17 out of 23 nutrient categories
STRAWBERRY BANANA FLAVORED PROTEIN SHAKE: 17
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 8.1 g | 5 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED PROTEIN SHAKE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 81 MG | 52 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |