STRAWBERRY BANANA FLAVORED NONFAT YOGURT vs PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FLAVORED NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA FLAVORED NONFAT YOGURT: 6
vs
PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 2.7 g | 0.7 g | |
| Carbs | 16.8 g | 13.5 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED NONFAT YOGURT | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 50 MG | |
| Sodium, Na | 44 MG | 43 MG |