STRAWBERRY BANANA FLAVORED LOW FODMAP NUTRITIONAL DRINK vs VANILLA HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FLAVORED LOW FODMAP NUTRITIONAL DRINK wins in 12 out of 25 nutrient categories
STRAWBERRY BANANA FLAVORED LOW FODMAP NUTRITIONAL DRINK: 12
vs
VANILLA HIGH PROTEIN SHAKE: 10
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED LOW FODMAP NUTRITIONAL DRINK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 72 cal | 39 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 8.0 g | 1.2 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED LOW FODMAP NUTRITIONAL DRINK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 1.3 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 4.9 UG |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED LOW FODMAP NUTRITIONAL DRINK | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 146 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 42 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 158 MG | |
| Potassium, K | 198 MG | 92 MG | |
| Selenium, Se | 7 UG | 4 UG | |
| Sodium, Na | 63 MG | 100 MG | |
| Zinc, Zn | 1.0 MG | 1.1 MG |