STRAWBERRY BANANA FLAVORED BLENDED LOWFAT YOGURT vs FRUIT PUNCH LOWFAT YOGURT POUCHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY BANANA FLAVORED BLENDED LOWFAT YOGURT: 3
vs
FRUIT PUNCH LOWFAT YOGURT POUCHES: 3
(5 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVORED BLENDED LOWFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calories | 82 cal | 45 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 7.7 g | 7.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FLAVORED BLENDED LOWFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FLAVORED BLENDED LOWFAT YOGURT | FRUIT PUNCH LOWFAT YOGURT POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 110 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |