STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE: 3
vs
ORGANIC WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 8.6 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 176 MG | |
| Sodium, Na | 32 MG | 47 MG |