STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE: 3 vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE	MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	48 cal	67 cal
Protein	2.2 g	8.7 g
Carbs	8.6 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY BANANA FLAVOR ORGANIC SMOOTHIE	MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	140 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	97 MG	93 MG
Sodium, Na	32 MG	33 MG

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