STRAWBERRY BANANA FAT FREE YOGURT vs STRAWBERRY GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA FAT FREE YOGURT wins in 6 out of 14 nutrient categories
STRAWBERRY BANANA FAT FREE YOGURT: 6
vs
STRAWBERRY GREEK STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA FAT FREE YOGURT | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 84 cal | |
| Protein | 2.9 g | 7.9 g | |
| Carbs | 9.4 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA FAT FREE YOGURT | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA FAT FREE YOGURT | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 110 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 159 MG | 132 MG | |
| Sodium, Na | 50 MG | 33 MG |