STRAWBERRY BANANA ENERGY GEL vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA ENERGY GEL: 3
vs
ALMOND: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA ENERGY GEL | ALMOND | Winner |
|---|---|---|---|
| Calories | 312 cal | 475 cal | |
| Protein | 0 g | 22.5 g | |
| Carbs | 78.1 g | 27.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA ENERGY GEL | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 375 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA ENERGY GEL | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 145 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 125 MG | 535 MG | |
| Sodium, Na | 156 MG | 262 MG |