STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 6 out of 13 nutrient categories
STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 6
vs
PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 120 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 12.3 g | 10.7 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 187 MG | |
| Sodium, Na | 43 MG | 57 MG |