STRAWBERRY BANANA CULTURED WHOLE MILK SMOOTHIE PROBIOTIC SNACK vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA CULTURED WHOLE MILK SMOOTHIE PROBIOTIC SNACK: 1
vs
PLAIN NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA CULTURED WHOLE MILK SMOOTHIE PROBIOTIC SNACK | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 57 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 10.6 g | 7.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CULTURED WHOLE MILK SMOOTHIE PROBIOTIC SNACK | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY BANANA CULTURED WHOLE MILK SMOOTHIE PROBIOTIC SNACK | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 53 MG | 84 MG |