STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT: 4
vs
COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 15.0 g | 11.3 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA CREAMY CLASSIC LOW FAT YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 127 MG | |
| Sodium, Na | 49 MG | 37 MG |