STRAWBERRY vs ORGANIC MORNING SUPERGRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC MORNING SUPERGRAIN SMOOTHIE wins in 8 out of 13 nutrient categories
STRAWBERRY: 3
vs
ORGANIC MORNING SUPERGRAIN SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | STRAWBERRY | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 96 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 19.3 g | 18.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 11.5 MG |
Minerals
| Mineral | STRAWBERRY | ORGANIC MORNING SUPERGRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 179 MG | 205 MG | |
| Sodium, Na | 0 MG | 10 MG |