STRAWBERRY vs NORTHLAND
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 5 out of 11 nutrient categories
STRAWBERRY: 5
vs
NORTHLAND: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY | NORTHLAND | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 19.3 g | 13.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY | NORTHLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 25 MG |
Minerals
| Mineral | STRAWBERRY | NORTHLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |