STRAWBERRY BANANA vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY BANANA: 3
vs
PLAIN NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 18.2 g | 4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 62 MG | 37 MG |