STRAWBERRY BANANA vs GREEK YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA: 6
vs
GREEK YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 18.2 g | 12.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA | GREEK YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 62 MG | 31 MG |