Strawberry Banana Cheerios Cereal vs Cheerios and Ancient Grains Cereal
Nutrition comparison per 100 g serving
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Cheerios and Ancient Grains Cereal wins in 13 out of 22 nutrient categories
Strawberry Banana Cheerios Cereal: 7
vs
Cheerios and Ancient Grains Cereal: 13
(2 ties)
Overview
| Nutrient | Strawberry Banana Cheerios Cereal | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calories | 388.3 cal | 393 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 80.0 g | 78.6 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 7.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Strawberry Banana Cheerios Cereal | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 243 UG | 0 UG | |
| Vitamin B-12 | 3.2 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Strawberry Banana Cheerios Cereal | Cheerios and Ancient Grains Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 357 MG | |
| Iron, Fe | 9.7 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 407.3 MG | 429 MG | |
| Sodium, Na | 419.9 MG | 375 MG | |
| Zinc, Zn | 8.1 MG | 13.4 MG |