STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE WITH PROBIOTICS vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE WITH PROBIOTICS: 4
vs
POMEGRANATE GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 82 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 10.6 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 153 MG | |
| Sodium, Na | 41 MG | 47 MG |