STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE vs MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE: 4
vs
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.5 g | 12.3 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 128 MG | |
| Sodium, Na | 43 MG | 44 MG |