STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE vs PEACH LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE: 2
vs
PEACH LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 11.7 g | 8.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | PEACH LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 176 MG | |
| Sodium, Na | 42 MG | 65 MG |