STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE vs BLENDED GREEK
Nutrition comparison per 100 g serving
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BLENDED GREEK wins in 6 out of 11 nutrient categories
STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE: 4
vs
BLENDED GREEK: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | BLENDED GREEK | Winner |
|---|---|---|---|
| Calories | 75 cal | 84 cal | |
| Protein | 2.5 g | 8.4 g | |
| Carbs | 11.7 g | 12.8 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | BLENDED GREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.1 MG |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE | BLENDED GREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 129 MG | 167 MG | |
| Sodium, Na | 42 MG | 44 MG |