STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 7 out of 15 nutrient categories
STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE: 5
vs
AUSSIE STYLE YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 124 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 11.3 g | 15.5 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 133 MG | 142 MG | |
| Sodium, Na | 42 MG | 44 MG |