STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE vs BANANA LOWFAT YOGURT WITH WAFERS PIECES
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE wins in 8 out of 13 nutrient categories
STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE: 8
vs
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calories | 63 cal | 80 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 11.6 g | 15.0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA CEREAL FLAVORED YOGURT SMOOTHIE | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 41 MG | 40 MG |