STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE vs RASPBERRY NON-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE: 4
vs
RASPBERRY NON-FAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 4.5 g | 7.3 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | RASPBERRY NON-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 203 MG | 93 MG | |
| Sodium, Na | 59 MG | 43 MG |