STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE vs 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE: 4
vs
0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 4.5 g | 10.6 g | |
| Carbs | 11.3 g | 2.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA BUTTERNUT MILKFAT YOGURT SMOOTHIE | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 203 MG | 153 MG | |
| Sodium, Na | 59 MG | 38 MG |