STRAWBERRY BANANA BLENDED NON-FAT GREEK YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLENDED NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY BANANA BLENDED NON-FAT GREEK YOGURT: 5
vs
SMOOTHIE DRINKS: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLENDED NON-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 8.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLENDED NON-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA BLENDED NON-FAT GREEK YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 108 MG | |
| Sodium, Na | 43 MG | 32 MG |