STRAWBERRY BANANA BLENDED LOWFAT YOGURT vs YOGURT, CARROT
Nutrition comparison per 100 g serving
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YOGURT, CARROT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA BLENDED LOWFAT YOGURT: 2
vs
YOGURT, CARROT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 15.3 g | 6.7 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 43 MG | 133 MG |