STRAWBERRY BANANA BLENDED LOWFAT YOGURT vs BLUEBERRY GREEK YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLENDED LOWFAT YOGURT wins in 8 out of 13 nutrient categories
STRAWBERRY BANANA BLENDED LOWFAT YOGURT: 8
vs
BLUEBERRY GREEK YOGURT PARFAIT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 102 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 15.3 g | 15.9 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY BANANA BLENDED LOWFAT YOGURT | BLUEBERRY GREEK YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 56 MG | 63 MG |