STRAWBERRY BANANA BLENDED LOW FAT YOGURT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLENDED LOW FAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY BANANA BLENDED LOW FAT YOGURT: 7
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLENDED LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 76 cal | 106 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 14.1 g | 12.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLENDED LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY BANANA BLENDED LOW FAT YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 41 MG | |
| Sodium, Na | 38 MG | 6 MG |