STRAWBERRY BANANA BLEND vs AVOCADOS
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA BLEND wins in 5 out of 12 nutrient categories
STRAWBERRY BANANA BLEND: 5
vs
AVOCADOS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLEND | AVOCADOS | Winner |
|---|---|---|---|
| Calories | 52 cal | 167 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLEND | AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA BLEND | AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 219 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |