STRAWBERRY BANANA BLEND OF YOGURT vs SMOOTHIE DRINKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY BANANA BLEND OF YOGURT: 4
vs
SMOOTHIE DRINKS: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLEND OF YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 54 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 15.9 g | 11.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY BANANA BLEND OF YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY BANANA BLEND OF YOGURT | SMOOTHIE DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 108 MG | |
| Sodium, Na | 40 MG | 32 MG |