STRAWBERRY BANANA BLEND OF YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY BANANA BLEND OF YOGURT: 0
vs
NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY BANANA BLEND OF YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.9 g | 8.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY BANANA BLEND OF YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 186 MG | |
| Sodium, Na | 40 MG | 58 MG |