STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories

STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 0 vs STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 8 (3 ties)

Overview

Nutrient	STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	100 cal	80 cal
Protein	3.3 g	8 g
Carbs	16 g	12.7 g
Fat	2.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	STRAWBERRY BANANA APPLE YOGURT & FRUIT SMOOTHIE BLENDED BOWL	STRAWBERRY BANANA FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	153 MG
Sodium, Na	47 MG	57 MG

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